When Recovery Time is Not What it Used to Be
Do you feel like your body doesn’t bounce back the way it used to? As we age, recovery time slows and it can be maddening!
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Exercise, Nutrition & Sleep | Mindfulness, Meaning & Purpose | Wellness | Women at Midlife and Beyond
Winter Blues Got You Down?
A long, cold winter can feel heavier at midlife. Winter blues hit differently now. Nourish yourself and protect your health so you can maximize your enjoyment of better weather.
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Wishing You a Balanced New Year Without Wellness Obsession
Wellness obsession can quietly undermine your health. It may look like self-care, but feel like stress. Let’s aim for healthy balance in the new year.
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Exercise, Nutrition & Sleep | Mindfulness, Meaning & Purpose | Wellness | Women at Midlife and Beyond
Take a Hike if You Know What’s Good For You!
If someone tells you to take a hike, it might be that they’re invested in your wellness and want the best for you.
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Change | Exercise, Nutrition & Sleep | Mindfulness, Meaning & Purpose | The Process of Change | Women at Midlife and Beyond
Readiness is a Choice You Have Agency to Make
We tend to put a lot on hold until we feel ready. But feelings are not meant to be in control. Readiness is a choice.
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Brain Fog is the Ultimate Clouding of Consciousness
That foggy feeling in your brain is not in your imagination. Clouding of consciousness is real and unsettling and it happens to most of us.
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The Benefits of Dancing: Dancing Through Life to Better Health
The benefits of dancing are extensive. It can change your mood, your energy level, your metabolism, and your risk factors for disease.
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Change | Exercise, Nutrition & Sleep | Mindfulness, Meaning & Purpose | Wellness | Women at Midlife and Beyond
When a Reboot Isn’t Enough, You Might Need a Reset
The sun sets at the end of each day and has the chance to reset every morning. So do you if you’re open to the possibility.
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Change | Coaching | Exercise, Nutrition & Sleep | Mindfulness, Meaning & Purpose | The Process of Change
Optimize Your Health: This Means More Than Treating Illness
Optimizing your health means checking in regularly to make sure the components that make up your holistic health and wellbeing are aligned.
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You Are What You Drink: Water is the Best Medicine
Water has no protein, fat, carbs, or nutrients and is still the best thing you can put in your body, which is mostly water. You are what you drink!
