What is it about watching crime shows on TV? Murder, mayhem, and deeply disturbing human behavior on a screen engage me, make me happy, and sometimes even relax me. And it’s not just me. I can’t help but wonder if…
When you were younger, did you ever fantasize about having a super power? Many of us were comic book kids. We wanted to go to Riverdale and we wanted superhero secret identities. Fun fact: two of my daughters actually attended…
Continual improvement is another way of saying keep growing while giving yourself permission to be exactly who you are., where you are.
Sometimes no words seem to fit the bill the way swear words will. Turns out it can be good for your health to use them!
I regularly walk through a park downtown and noticed the other day that someone had written “Bad Luck Spot” in white chalk on the path through the park. They had drawn a big white circle around it. I stopped to…
The unexpected joy strangers unknowingly give us only forms when we are intentionally present and notice what’s happening around us.
An exploration of what makes you interesting can be the very thing that makes you interesting to yourself. Embrace your weirdness!
You don’t need a complete overhaul to elevate your life. Everyday rituals can feel special and bring you a disproportionate amount of joy.
The power of silence lies in the space it offers to become more self aware, creative, and capable. Lean into the quiet and grow.
Unconsciously holding your breath is something you do to brace yourself but it has the opposite effect. Letting go requires breathing.