Full Moon Sound Bathing: Make Space to Release and Renewal
Our lives are so cluttered that we need to be intentional when we want to make space. It helps to understand why making space is beneficial.
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Feeling Invisible: How To Make It Your Super Power
When you were younger, did you ever fantasize about having a super power? Many of us were comic book kids. We wanted to go to Riverdale and we wanted superhero secret identities. Fun fact: two of my daughters actually attended…
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Trying To Make Perfect Plans: How To Be More Present in Life By Letting Go of Perfect
My oldest daughter got married this past weekend at Joshua Tree National Park in California. It was a beautiful, loving, crazy whirlwind of a celebration befitting two crazy, lovable, fabulous kids. A great deal of planning goes into a wedding…
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Do Alternatives to “How Are You” and “Fine” Make Way For Better Connection?
Alternative greetings to “how are you?” and alternative responses to “fine” may lead to more meaningful connections.
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Swear Words Can Make You Feel Disproportionately Better
Sometimes no words seem to fit the bill the way swear words will. Turns out it can be good for your health to use them!
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Directing Energy Away From Trying To Avoid Bad Luck
I regularly walk through a park downtown and noticed the other day that someone had written “Bad Luck Spot” in white chalk on the path through the park. They had drawn a big white circle around it. I stopped to…
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Do You Need To Be Needed To Be Valued?
It’s nice to be respected and appreciated by others but when we need to feel needed in order to feel valued, we’re setting ourselves up.
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The Performance Review You Never Get: How To Evaluate Your Life
Give yourself a life performance review. It’s a great opportunity to determine what works, what doesn’t, and what’s next
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Simple Changes That Can Elevate Your Life
You don’t need a complete overhaul to elevate your life. Everyday rituals can feel special and bring you a disproportionate amount of joy.
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It’s Time To Stop Holding Your Breath and Let Go
Unconsciously holding your breath is something you do to brace yourself but it has the opposite effect. Letting go requires breathing.
