When you were younger, did you ever fantasize about having a super power? Many of us were comic book kids. We wanted to go to Riverdale and we wanted superhero secret identities. Fun fact: two of my daughters actually attended…
I regularly walk through a park downtown and noticed the other day that someone had written “Bad Luck Spot” in white chalk on the path through the park. They had drawn a big white circle around it. I stopped to…
It’s nice to be respected and appreciated by others but when we need to feel needed in order to feel valued, we’re setting ourselves up.
Give yourself a life performance review. It’s a great opportunity to determine what works, what doesn’t, and what’s next
You don’t need a complete overhaul to elevate your life. Everyday rituals can feel special and bring you a disproportionate amount of joy.
Unconsciously holding your breath is something you do to brace yourself but it has the opposite effect. Letting go requires breathing.
We don’t have all the answers yet we all have strong opinions. Openness and curiosity make space to think again, change our minds, and grow.
Forgiving yourself for making a mistake before you learned to do better is the path to seeing clearer and doing better as you grow. Free yourself from the constraints of shame with self compassion and the opportunity to grow.
Are you chasing happiness without knowing what it looks like? Happiness is more than a good mood. Define it for yourself and go find it!
The prefix Re, as in Reframe or Recalibrate,is more powerful when we use it to propel us forward rather than stall us or direct us backward.