When you were younger, did you ever fantasize about having a super power? Many of us were comic book kids. We wanted to go to Riverdale and we wanted superhero secret identities. Fun fact: two of my daughters actually attended…
Forgiving yourself for making a mistake before you learned to do better is the path to seeing clearer and doing better as you grow. Free yourself from the constraints of shame with self compassion and the opportunity to grow.
Midlife burnout doesn’t mean you’re failing. It may mean you’re ready for change. It certainly means you need to give yourself a break.
We worry about what’s coming, what may be, how things might turn out. This kind of worry stems from not knowing what the future, even the immediate future, holds. Worrying doesn’t change any outcome and probably doesn’t soften the blow…
Learning to love yourself includes learning to love the body that contains you. You can do that and still want to change it.
Discover why the fear of rejection holds you back and learn practical steps to break free, build confidence, and thrive at any stage of life.
The optimization of your health toolkit requires routine assessment of what serves you. Some gadgets may serve you well.
When I was a child, I remember thinking business leaders must all be brilliant. It never would have occurred to me that anyone could become a boss without being a genius. As I grew up, particularly as I entered the…
We tend to put a lot on hold until we feel ready. But feelings are not meant to be in control. Readiness is a choice.
Self care is a basic necessity that should be treated as a priority. It is neither a reward nor something to be rewarded.